Cross-Legged Position: Pregnancy is a crucial time in a woman’s life during which she needs to take extra care of herself. From her diet to exercise and even skin care. During the nine months, due to the growing belly, some women may find it difficult or even uncomfortable to sit in certain positions. In such a situation, the question is whether pregnant women should sit cross-legged? is it fair? Responding to this, Dr. Deepti Jammi has shared some information on Instagram.
How correct is it to make a pregnant woman sit cross-legged?
Responding to whether a pregnant woman can sit cross-legged or not, he said that if one chooses to sit cross-legged, there is no concern for safety. A woman can definitely sit in this position.According to Dr. Jamie, any outdoor activity that doesn’t put pressure on the uterus is safe, especially if the mom-to-be has done it before. “Sitting cross-legged is great for your pelvic bones. Apart from this, he advised to do butterfly exercise and squats even before delivery.According to the doctor, there is no harm in a pregnant woman sitting cross-legged because we are taught from the very beginning, especially in rural areas, to sit on the floor and eat food.
On the other hand, according to other doctors, it can help in improving gastrointestinal motility. Sitting in a cross-legged position can make the heart have to work harder to pump blood. It helps in opening the arteries of both the legs.
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In which situation it is not right to cross cross?
At the same time, cross-legged sitting is not recommended for pregnant women who suffer from pelvic girdle pain (PGP) and symphysis pubis dysfunction (SPD).This is because sitting cross-legged forces the pelvis into an uneven position, which can lead to an uneven distribution of weight on the legs, which can lead to discomfort and strain.As your pregnancy progresses and as your belly grows, you may find it uncomfortable to sit on the floor or get up from a sitting position. It is better to switch to a comfortable chair during this phase.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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